Men's Supplements

9 Best Foods for Your Penis

Although there are male enhancement supplements that you can take in order to boost
your sex drive, there are actually some foods that can help induce the same effect as
well.

In today’s article, I will go over some superfoods for your penis.

1. Coffee

According to a study conducted by the University of Texas, Coffee can help men with
erectile dysfunction by helping dilate the blood vessels throughout their body, thus
helping improve blood flow to the penis.

This is mainly caused by the caffeine that is found in coffee. So, how many cups should
you take per day? Well, the ideal would be anywhere between 85-170 milligrams of
caffeine or roughly 2-3 cups of coffee.

2. Spinach

Men who take Viagra take this supplement as a means to help increase blood flow
towards their penises, but Spinach actually has the same effect as well.

Spinach is rich in Magnesium which is a mineral that is responsible for reducing
inflammation in your body which will lead to improved blood circulation overall.

3. Hot Sauce/Spicy Foods

Capsaicin that is predominantly found in spicy foods and chillis is known to have a great
effect on testosterone production. In research conducted in France, male participants
that were given a teaspoon of hot sauce per day show greater testosterone levels than
those who are given a placebo.

4. Tomatoes

Tomatoes can help prevent prostate cancer and that is thanks to its reach Lycopene
content. Lycopene is an antioxidant that helps fight free radicals that prevent cell
damage.

Ideally, you want to consume at least 10 servings of tomatoes per week.

5. Ginger

Ginger is one of those spices that gives a lot of health benefits. It has been known to
improve heart health, which may lead to better circulation of blood throughout the body
(including your penis).

Aside from that, it is also known to help boost testosterone production in men, as well
as help improve a man’s sperm viability, among many other effects.

6. Green Tea

A cup of green tea contains compounds known as catechins which can help the body
convert fat into usable energy.

Aside from that, it also helps you maintain your youth as it is known to help kill free
radicals that can damage your DNA and cells.

In addition, it is also known to help improve blood flow into your nether regions too.

7. Dark Chocolate

There is a reason why a lot of people love this. Cacao contains different agents that
help increase serotonin production. This is a neurotransmitter that is responsible for the
improvement of your mood and it also helps reduce stress as well.

Not only that but it also helps increase your blood flow as well, which is why dark
chocolate is known as an aphrodisiac in a lot of places in the world.

8. Oats

Oats contain a lot of fiber that can help clean your innards. Aside from that, it is also a
great source of L-arginine, which helps increase nitric oxide in your body that will help
curb the effects of erectile dysfunction.

Plus, it gives heart-healthy nutrients that can help improve heart health and reduce
cholesterol levels in your body as well.

9. Wine

A glass of red wine a day can help boost your testosterone production. That is thanks to
Quercetin, which is a compound that is common in wine that can help block enzymes
that expel testosterone in your body.